Announcement
Off-season practice
Posted by Penn Manor Girls Youth Lacrosse on
Jul 01 2021
at
07:09PM PDT
Below are some links below for players to practice their stick skills, lax concepts, footwork, and agility until our next spring season ;-)
Body Weight Circuit- https://www.youtube.com/watch?v=JW7ZYVyFGE4
Agilities- https://www.youtube.com/watch?v=4qc4EH1rWs4
Defensive Concepts- https://www.youtube.com/watch?v=3Ps-aLNCP04&t=388s
Shooting Fundamentals- https://www.youtube.com/watch?v=o5xYt3nVgjo&t=464s
Footwork- https://www.youtube.com/watch?v=SV_Ncbc3inQ
Stickwork- https://www.youtube.com/watch?v=jtcd6-Y67fA
